Have you ever felt dizziness or a spinning sensation? Although many health issues cause this condition, it is a sign of vertigo. In most cases, problems with your vestibular system may lead to vertigo. The vestibular system maintains your spatial orientation and balance. So, its underlying issues will result in vertigo.
Now, how will you address this condition and recover your health? Some people take medications to reduce dizziness and treat health complications. However, a physiotherapist will provide the best holistic solution. They will guide you in every step to alleviate your vertigo symptoms.
A certified physiotherapist will recommend vestibular rehabilitation therapy to treat your vertigo condition systematically. From balance exercises to gaze stabilization, there are different ways to manage your symptoms.
Effective Physiotherapy Solutions for Vertigo in Edmonton
Habituation Exercises
Most physiotherapists recommend habituation exercises to reduce the dizzy feelings caused by visual stimuli and self-motion. Some people report that they feel dizzy when they move around. On the contrary, many others have reported the same feelings in a stimulating environment (such as grocery stores or walking over a shiny floor).
Your physiotherapist in Edmonton will help you learn exercises, which involve a gradual exposure to stimuli. So, your brain will adapt to it over time and reduce dizziness.
You need to move your eyes in different directions and focus on movements, which cause symptoms.
Head or neck motion is another habituation exercise, but the motion should not make you feel discomfort.
Gaze Stabilization
Patients experiencing difficulty in controlling eye movements need the gaze stabilization exercise. Their problem prevents them from seeing the surroundings while moving headings. It also results in headaches and other issues.
The best Physiotherapy clinic will provide instructions on how to apply the gaze stabilization techniques. With this approach, you will gain better control over your eyes.
So, how will you do this gaze stabilization exercise?
Gaze at the stationary object placed in front of you while moving your head side-wise. This exercise will help you separate your eye movement from the head movement.
However, gaze stabilization exercises can be done in various ways:
- Different motion speed of an image on your eye
- Head movement in various directions
- Difference in frequencies of your head movement
Brandt-Daroff for Vestibular System Reset
This exercise is intended to reset your vestibular system. If you have positional vertigo, Bandt-Daroff is the best exercise. It will reposition calcium carbonate crystals inside your ear. This activity is also effective in treating benign paroxysmal positional vertigo symptoms.
Vestibular Retraining
A reputable physiotherapy center includes vestibular retraining as a part of your vertigo treatment plan. It involves a range of exercises customized to your needs. Such exercises will allow your brain to manage the vestibular function issues. In due course, your brain will rely on other senses to reduce dizziness and maintain balance.
Vestibular retraining will improve the coordination of your head and eye movements. You need at least 8 sessions to get the desired result.
Results from Vertigo Treatment
Vertigo Physiotherapy in Edmonton will provide a range of benefits:
- Reduced fall risk and dizziness
- Better balance
- Improved ability for vision stabilization
- More body strength
- More confidence in balance maintenance
So, contact the best physiotherapist to find the desired result. The expert will also provide tips for modifying your lifestyle. You should drink water to prevent dehydration, which worsens the symptoms.
Find the Local Clinic for Physiotherapy
Milestone Physio & Wellness Clinic is a highly recognized facility with a team of certified physiotherapists. Our therapists apply the most effective therapeutic technique that reduces your vertigo symptoms. Even though you take medications, physiotherapy is vital.