A serious car collision can become a life-threatening incident that causes emotional and physical trauma. Victims may experience muscle strains and back pain. So, what will you do if you are severely injured in an auto accident? You might have consulted a doctor for medical treatment. Simultaneously, you need physiotherapy to restore your health. The best physiotherapist will apply different strategies to speed up your recovery.
Physiotherapy Sessions After Experiencing Motor Vehicle Accident
The length of your physiotherapy sessions depends on a number of factors.
Your age is the most significant factor because younger ones recover more quickly than older ones. The physiotherapist will also check your overall health before making a decision on the therapeutic techniques. He will assess your physical injury level to choose the right therapy for your recovery.
So, during the first consultation with your certified physiotherapist in Edmonton, you need to talk about your recovery goals. The therapist will also ask you to show your medical history. These details will help them personalize the treatment plan. Mobility training and manual therapy incorporated into the plan will reduce the pain caused by the accident.
Multiple Stages of Post-accident Therapy
The primary focus of your physiotherapist is to reduce your pain and inflammation. He will treat you with various techniques, such as
- Heat treatments
- Ice therapy
- Electrical stimulation
When your health shows signs of progress, the therapist will try to restore your strength and mobility. You need to do exercises for higher flexibility. Different functional activities will help you restore your normal movement.
The main goal is to allow you to return to the pre-accident condition. Your physiotherapist will personalize the therapy depending on your lifestyle. They will ask you to do some physical workouts. However, you need to visit the physiotherapy clinic regularly for regular evaluation of the condition.
What Are Various Types of Physiotherapy Solutions After a Vehicle Accident?
Do Physical Exercises
Your certified therapist will learn about your medical needs and recommend the best exercises. You may practice those exercises at your home and accelerate the healing process. Regular stretches and physical workouts will strengthen your tissues and muscles. Moreover, they will significantly improve your stability and balance.
Apply Manual Therapies
During your physiotherapy sessions, the expert will apply different therapeutic techniques that minimize inflammation in the affected areas. Proper manual therapy, such as massages will reduce your pain in the injured part. Some professionals also combine functional needling treatment and ultrasound for better results.
Implement Self-care Strategies
Your qualified physiotherapists will help you learn the best self-care practices that reduce your pain and make your treatment plan effective.
Which Exercises Are Best for Your Physical Therapy Sessions?
You need to do different physical workouts to recover from injury. For instance, many physiotherapists recommend chin tucks to relieve your upper back and neck tension.
Chin tucks can be a good exercise for neck or upper back tension. Sit straight and relax your shoulders. Your eyes should face forward in this position. Drag your chin towards the throat and hold for a few seconds. You should repeat it a number of times to get the desired results.
Shoulder squeezing is another exercise to lower your tension in the shoulders and upper back portion. Make sure you squeeze your shoulders slowly before returning to the normal position.
Looking for the Most Reliable and Experienced MVA Therapist?
Milestone Physio & Wellness Clinic is one of the top-ranked facilities with a team of physiotherapists. Our experts assess your injury level and check your overall health before providing motor vehicle accident physiotherapy in Edmonton. You will get a custom solution from our therapists.