Understanding Sexual Health and Wellbeing
Sexual health encompasses safe sexual practices that protect individuals from sexually transmitted diseases (STDs), sexual violence, and unplanned pregnancies. Sexual wellbeing, on the other hand, focuses on maintaining and enhancing the quality of sexual relationships.
Both are foundational to a healthy, enjoyable sexual life.
Good sexual health begins with adherence to medical guidelines and taking proactive steps towards maintaining physical and emotional wellbeing. From physiotherapy to regular physical exercise, there are multiple ways to enhance your sexual health in Edmonton, improving libido and emotional balance.
How Physiotherapy Can Improve Sexual Dysfunction in Edmonton
At Milestone Physio & Wellness Clinic, we understand that sexual health issues, such as erectile dysfunction and premature ejaculation, often have physical underpinnings related to stress, anxiety, or muscle weakness. Our Edmonton sexual health and wellbeing programs include:
- Tailored Physical Therapy: Custom exercises and therapeutic techniques to reduce stress and strengthen pelvic muscles.
- Partner Communication Strategies: Guidance on discussing sexual health and preferences to enhance intimacy and satisfaction.
- Regular Exercise and Counseling: Advice on incorporating physical activity into your routine to support overall health and sexual wellbeing.