Our sports physiotherapists combine advanced clinical expertise with a deep understanding of athletic performance, biomechanics, and the psychological aspects of sports injury recovery. We don’t just treat your injury – we analyze your movement patterns, identify performance limiters, and develop comprehensive programs that not only heal your current injury but make you more resilient and powerful than before.
From acute injury management and rehabilitation to performance optimization and injury prevention, we’re your partners in achieving your athletic goals. We work with athletes across all sports and skill levels, providing the same level of expert care whether you’re training for the Olympics or your first 5K run.
Sports physiotherapy is far more than treating injuries – it’s about optimizing human performance. Our sports physiotherapists have specialized training in exercise physiology, biomechanics, sport-specific movement analysis, and performance enhancement techniques that set us apart from general physiotherapy practices.
We utilize cutting-edge assessment tools and treatment techniques including movement screening, video gait analysis, functional movement assessments, and sport-specific testing protocols. This comprehensive approach allows us to identify not just what’s injured, but why it happened and how to prevent it from happening again.
Our treatment protocols are designed around the principles of progressive loading, tissue adaptation, and functional progression. We work closely with your coaches, trainers, and sports medicine team to ensure your rehabilitation integrates seamlessly with your training program, maintaining your fitness and skills while you recover from injury.
We treat all types of sports injuries including ACL tears, ankle sprains, hamstring strains, shoulder dislocations, tennis elbow, runner’s knee, concussions, back injuries, overuse injuries, and sport-specific conditions. Our expertise covers everything from acute traumatic injuries to chronic overuse conditions.
Return-to-sport timelines depend on your injury type, severity, sport demands, and individual healing factors. We use objective criteria and functional testing to determine readiness, prioritizing safe return over speed. Simple injuries might allow return in days to weeks, while complex injuries may require months of rehabilitation.
Absolutely! We collaborate with coaches, trainers, and sports medicine teams to ensure coordinated care. We can provide team consultations, injury prevention workshops, movement screenings, and on-site services for teams and athletic organizations.
Yes! Performance optimization is a key part of sports physiotherapy. We can analyze your movement patterns, identify inefficiencies, and develop training programs to enhance your strength, power, speed, agility, and overall athletic performance.
Our comprehensive assessment includes injury history, sport-specific demands analysis, movement screening, strength and flexibility testing, biomechanical analysis, and functional performance tests. We also assess psychological readiness and develop return-to-sport criteria specific to your goals.
Prevention is a cornerstone of sports physiotherapy. We offer individual and team-based injury prevention programs including movement screening, corrective exercise programs, education workshops, and ongoing monitoring to reduce injury risk and optimize performance.
At Milestone Physio & Wellness Clinic, we’re committed to your journey towards better health. Whether you’re recovering from an injury, looking to enhance your physical performance, or seeking long-term wellness, our team offers care that’s hyper-personalized for you.
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