Our orthopedic physiotherapists have extensive experience treating injuries and conditions affecting bones, joints, muscles, ligaments, and tendons throughout the body. From acute injuries like sprains and fractures to chronic conditions like arthritis and tendinopathies, we provide comprehensive care that addresses both your immediate symptoms and the underlying causes of your condition.
Using a combination of hands-on manual therapy, targeted exercise programs, and advanced treatment techniques, we don’t just help you recover – we help you return to your activities stronger and more resilient than before. Our patient-centered approach ensures that your treatment plan aligns with your specific goals, whether that’s returning to competitive sports, managing workplace demands, or simply enjoying daily activities without pain.
Orthopedic physiotherapy requires a deep understanding of biomechanics, tissue healing, and movement patterns. Our orthopedic specialists stay current with the latest research and treatment techniques to provide you with the most effective, evidence-based care available.
We begin with a comprehensive assessment that examines not just your injury or condition, but also your movement patterns, muscle imbalances, and lifestyle factors that may be contributing to your symptoms. This thorough evaluation allows us to identify the root cause of your problem and develop a targeted treatment plan that addresses all contributing factors.
Our treatment approach combines manual therapy techniques such as joint mobilization and soft tissue release with progressive exercise programs designed to restore strength, flexibility, and functional movement. We also incorporate education about injury prevention, proper body mechanics, and self-management strategies to help you maintain your improvements long-term and reduce the risk of future injuries.
We treat a wide range of conditions including back and neck pain, shoulder impingement, rotator cuff injuries, knee and hip pain, ankle sprains, tennis elbow, carpal tunnel syndrome, arthritis, post-surgical rehabilitation, sports injuries, and workplace-related musculoskeletal disorders.
In Alberta, you can access physiotherapy directly without a physician referral. However, some insurance plans may require a referral for coverage. We recommend checking with your insurance provider, and we’re happy to help you understand your coverage options.
This depends on your specific surgery and surgeon’s recommendations. Some procedures benefit from immediate post-operative physiotherapy, while others require a healing period first. We work closely with surgical teams to ensure optimal timing for your rehabilitation.
Absolutely! Prevention is a key component of our approach. We identify risk factors like muscle imbalances, poor movement patterns, or workplace ergonomics that could lead to future injuries, then provide education and exercises to address these issues.
Treatment duration varies based on your condition, severity, and individual healing factors. Simple injuries might resolve in 4-6 weeks, while complex or chronic conditions may require several months. We’ll discuss realistic timelines and milestones during your initial assessment.
Yes! We work with everyone from weekend warriors to competitive athletes. Our sports injury programs are tailored to your specific sport, position, and performance goals, focusing on safe return to play and injury prevention strategies.
At Milestone Physio & Wellness Clinic, we’re committed to your journey towards better health. Whether you’re recovering from an injury, looking to enhance your physical performance, or seeking long-term wellness, our team offers care that’s hyper-personalized for you.
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