Milestone Physio & Wellness Clinic


Pre-natal And Post-natal Physiotherapy​

Achieve a Successful Childbirth With Pre-natal and Post-natal Physiotherapy!

Having a wonderful time while pregnant and after delivery can be possible. Despite the body undergoing different changes as a result of the development of a little baby in the womb, you can overcome all changes and still maintain that perfect health that you love. We understand that during pregnancy, a woman is likely to notice various changes such as increased pelvic floor load, thickening and stretching of ligaments, and changes in body posture. However, we can help restore and maintain such conditions through physiotherapy.

When pregnant, most changes in the body can lead to varying levels of pain and discomfort across various parts of the body like the pelvic floor, back, shoulder, knee, etc. Also, a woman may suffer from muscle weakness, which may further cause urinary incontinence and weak core muscle.

To ensure these changes are managed properly and other underlying problems are prevented, we provide women with prenatal and postnatal physiotherapy. These therapies consist of various therapeutic techniques to ensure smooth pregnancy, childbirth, and postpartum recovery. 

Whether you are currently pregnant or just gave birth, we can help you prepare your body towards welcoming your baby and motherhood. Contact Milestone Physio & Wellness Clinic to meet with physical therapists in order to commence your therapeutic care immediately.

Major Symptoms That Occur While Pregnant

Expecting and new mothers tend to experience different types of symptoms while pregnant and after childbirth. These symptoms differ from one woman to another based on their body system. Some of these symptoms include:

If you notice any of the above symptoms, contact a physiotherapist to get the adequate treatment that you need to address your pain and prevent it from reoccurring sooner or later.


Registering for pre and postnatal physiotherapy can help pregnant and new mothers overcome childbirth and childcare challenges successfully.

Scarring is a very common condition that occurs in a pregnant woman due to episiotomies C-sections. When this particular condition happens, a woman may experience trigger restrictions around their myofascial system, causing a limited range of motion, pain, and unpleasant sensation during movement. 

Another common condition expecting and new mothers often experience is diastasis recti. Diastasis recti, also known as abdominal separation, affect the strengthening of the abdominal muscle, leading to a post-pregnancy pooch.

Pre and postnatal physiotherapy can help you prevent scarring and diastasis recti from occurring. When you meet with a physiotherapist, they will examine and treat your prenatal or postnatal pain using various natural and evidence-based therapeutic knowledge and procedures in order to eradicate any limitation or reoccurring situation. 

get in touch


Milestone Physio & Wellness Clinic specializes in helping expectant mothers deliver successfully. Our certified physiotherapist focus on ensuring patients enjoys their journey to bring a new life into the world.

If you notice any form of limitation, difficulty, pain, or underlying conditions, we can help relieve your pain as soon as possible. Contact us to book an appointment with our Edmonton physiotherapists. We will be delighted to take you through the right path of recovery.    



6007 Mill Woods Rd S Edmonton, AB T6L 5X9

Working Hours:
Monday - Friday :
Saturday :
Sunday :