Physiotherapy in Edmonton – Milestone Physio & Wellness Clinic

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Physiotherapy for Pregnancy: Easing Your Journey to Motherhood

Discover the Relief and Support Offered by Physiotherapy for Pregnancy

Pregnancy, while a joyous journey, often brings its share of discomforts, from back pain to general fatigue. But, there’s good news: physiotherapy for pregnancy can significantly alleviate these discomforts, making your pregnancy experience much more comfortable and preparing you for childbirth.

At Milestone Physio & Wellness Clinic, our specialized pregnancy physiotherapy services are designed to support expectant mothers through tailored, non-invasive treatments. Our experienced physiotherapists employ natural therapies aimed at promoting a healthier pregnancy and easing the delivery process.

Benefits of Physiotherapy for Pregnancy

Pregnancy physiotherapy provides a myriad of benefits, helping expectant mothers navigate the physical changes and challenges of pregnancy with greater ease:

Relieves Back and Waist Pain

As your body adjusts to accommodate the growing baby, you may experience increased back and waist pain due to softened ligaments and added weight. Physiotherapy for pregnancy offers effective relief from these pains, strengthening your body as you prepare for delivery.

Prepares You for Childbirth

The strength and endurance required for childbirth are paramount. Physiotherapy for pregnancy not only strengthens the musculoskeletal structure but also enhances endurance, teaching effective labor pushing techniques to minimize pelvic floor trauma post-birth.

Corrects Pregnancy Posture

The changes in body size and weight during pregnancy can lead to posture alterations, often resulting in persistent back or waist pain. A physiotherapist can guide you in maintaining proper posture throughout your pregnancy and beyond, employing therapeutic techniques for pain relief and posture correction.

Strengthens Pelvic Floor Muscles

Frequent urination is common in pregnancy, a result of increased blood flow and kidney stress. Strengthening the pelvic floor muscles through targeted exercises, such as Kegels, can ease urination difficulties, enhance bladder strength, and prepare your body for childbirth.

Corrects Carpal Tunnel Syndrome

Increased blood flow during pregnancy may lead to carpal tunnel syndrome, characterized by stiffness and tingling in the arms and wrists. Physiotherapy for pregnancy helps maintain consistent blood flow and alleviates the discomfort associated with this condition.

Why Choose Physiotherapy for Pregnancy?

Choosing physiotherapy for pregnancy at Milestone Physio & Wellness Clinic means receiving personalized care tailored to your unique needs during this special time. Our approach not only addresses the immediate discomforts associated with pregnancy but also prepares you physically and mentally for the demands of childbirth.

Begin Your Physiotherapy Journey Today

If you’re experiencing pregnancy-related discomforts or seeking to prepare your body for childbirth, physiotherapy for pregnancy can offer the support and relief you need. Contact Milestone Physio & Wellness Clinic to schedule your appointment and take the first step towards a more comfortable and empowered pregnancy experience.


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Physiotherapy is beneficial before and after pregnancy. Apart from relieving your pain, it prepares you for childbirth and ensures that you have an easier delivery. Milestone Physio & Wellness Clinic provides outstanding therapeutic care for expectant mothers using suitable non-invasive approaches. Our physiotherapists will work closely with you to relieve your pain and ensure your child’s birth experience is more comfortable and less painful. Visit us today!


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(587) 875-0640


6007 Mill Woods Rd S Edmonton, AB T6L 5X9

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Physiotherapy services close to home…

We provide physiotherapy services throughout Edmonton, including popular areas like South Edmonton, Edmonton West, Windermere, Edmonton Downtown, North Edmonton, Millwoods, Terwillegar, Sherwood Park and even Beaumont.

FAQ: Physiotherapy for Pregnancy

Physiotherapy for pregnancy is a specialized form of physical therapy tailored to meet the unique needs of expectant mothers. It focuses on alleviating discomforts such as back pain, improving posture, strengthening pelvic floor muscles, and preparing the body for childbirth through natural, non-invasive therapeutic techniques.

Physiotherapy for pregnancy can help manage and relieve common pregnancy-related issues, including chest, back, and abdominal pain. It aids in strengthening the body to cope with the demands of pregnancy and childbirth, corrects posture, and enhances the overall well-being of expectant mothers.

It's beneficial to start physiotherapy early in pregnancy, as soon as any discomfort or pain is experienced. However, physiotherapy can be beneficial at any stage of pregnancy, providing relief and support as your body changes.

Yes, physiotherapy for pregnancy includes specific exercises tailored to your needs, such as Kegel exercises for strengthening pelvic floor muscles and other gentle exercises to maintain fitness, improve stamina, and support your body’s preparation for childbirth.

Absolutely. Physiotherapy for pregnancy includes treatments and exercises that can alleviate the symptoms of carpal tunnel syndrome, a common condition during pregnancy caused by increased blood flow and nerve compression, ensuring relief from pain and discomfort in the arms and wrists.