Physiotherapy in Edmonton – Milestone Physio & Wellness Clinic

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Unlock Your Health Potential with Nutrition and Diet Counselling

At Milestone Physio & Wellness Clinic, we firmly believe in the transformative power of nutrition and diet counselling. It stands as a cornerstone of our approach to patient well-being. The link between most health issues, including heart disease, diabetes, and certain types of cancer, and poor dietary habits is undeniable. This underscores the importance of professional nutrition and diet counselling to steer clear of detrimental eating patterns and embrace optimal health.


A balanced diet, rich in essential nutrients like proteins, carbohydrates, fats, vitamins, and minerals, is fundamental for the body’s optimal functioning. However, achieving the right nutrient balance is crucial to avoid nutritional disorders and ensure your body operates at its peak. That’s where our nutrition and diet counselling services come into play, guiding you and your loved ones towards a healthier lifestyle.


Embarking on a journey towards balanced nutrition begins with making informed food choices. Schedule a nutrition and diet counselling session with us to evaluate your dietary habits, discover nutritious food selections, and implement the necessary adjustments for a healthier you.

What Does Nutrition and Diet Counselling Entail?

Nutrition and diet counselling is a collaborative process facilitated by our registered dieticians or nutritionists. This service is designed to assist individuals in making informed food choices, evaluating their dietary intake, and implementing changes for improved health. Proper nutrition is a pillar of a vibrant lifestyle, providing the energy and strength needed for daily activities while protecting against nutritional deficiencies and related health issues.

Seeking the guidance of a nutrition counsellor is a proactive step towards a healthier life, eliminating the guesswork from diet planning. Our certified dieticians and nutritionists are here to offer personalized nutrition and diet counselling, optimizing your health and well-being.

Who Benefits from Nutrition and Diet Counselling?

Nutrition and diet counsellors, or dieticians, are healthcare professionals dedicated to partnering with you to pinpoint dietary adjustments and enhance your eating patterns. Our dieticians, governed by regulatory standards, are authorized to outline essential nutritional guidelines and supplements conducive to a healthy lifestyle.

Addressing Health Through Nutrition and Diet Counselling

Nutrition and diet counselling serves not only as a preventative measure but also as a therapeutic intervention for various conditions, including but not limited to:


How to Begin Your Nutrition and Diet Counselling Journey

When you get into our Nutrition and diet counselling program, you get the benefits of having the following:


Ready to transform your health with nutrition and diet counselling? Booking an appointment with Milestone Physio & Wellness Clinic is your first step towards a nutrition-focused approach to health. Our approach begins with a comprehensive assessment by our registered dieticians, focusing on dietary behaviors requiring modification, education on the impacts of various dietary choices, and continuous support throughout your journey.

We tailor dietary recommendations to your unique circumstances, including reviewing blood work for deficiencies and addressing dietary concerns to formulate effective, personalized solutions.

Our registered nutrition/diet counsellors will craft a custom meal plan for you, offering guidance on healthy eating habits and identifying foods to avoid. At Milestone Physio & Wellness Clinic, our focus on wellness and prevention is designed to maintain your health for the long term.

get in touch


Want to learn more about what you should eat and not eat and the types of supplements and minerals you should take? Then you need to visit our dietician.

Contact Milestone Physio & Wellness Clinic today to schedule your appointment and get started on the right path to healthy living.


Call Us

(587) 875-0640


6007 Mill Woods Rd S Edmonton, AB T6L 5X9

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We provide physiotherapy services throughout Edmonton, including popular areas like South Edmonton, Edmonton West, Windermere, Edmonton Downtown, North Edmonton, Millwoods, Terwillegar, Sherwood Park and even Beaumont.

Frequently Asked Questions about Nutrition and Diet Counselling

Nutrition and Diet Counselling is a personalized approach to eating healthily and maintaining optimal wellness. It involves working with a registered dietitian or nutritionist who guides you through making informed food choices, assessing your dietary intake, and suggesting necessary adjustments to promote better health and prevent nutritional deficiencies.

Anyone looking to improve their overall health, manage a medical condition through diet, lose weight, or enhance their athletic performance can benefit from nutrition and diet counselling. It's particularly valuable for individuals dealing with health issues directly related to diet and nutrition, such as diabetes, heart disease, and digestive problems.

Nutrition and Diet Counselling can help you by providing personalized dietary advice tailored to your unique health needs and lifestyle goals. It can improve your health by teaching you how to make healthier food choices, manage your weight effectively, reduce the risk of chronic diseases, and enhance your overall quality of life.

A session typically involves an initial assessment where the dietitian or nutritionist evaluates your current dietary habits, health history, and nutritional needs. Based on this assessment, they will develop a personalized nutrition plan that includes dietary recommendations, meal planning tips, and strategies to achieve your health goals.

The time frame to see results from nutrition and diet counselling can vary depending on individual goals, the extent of dietary changes required, and how consistently you follow the advised plan. Some people may notice improvements in their energy levels and overall well-being within a few weeks, while more significant health outcomes may take longer to manifest.

Coverage for nutrition and diet counselling varies by insurance provider and plan. Many insurance plans do cover nutritional counselling, especially for specific health conditions like diabetes or heart disease. It's important to check with your insurance provider to understand your coverage details.

Getting started with nutrition and diet counselling is as simple as booking an appointment with a registered dietitian or nutritionist. You can contact our Milestone Physio & Wellness Clinic directly to schedule your initial consultation. During your first visit, we will discuss your health goals, assess your nutritional needs, and start crafting your personalized nutrition plan.

Yes, nutrition and diet counselling can be a powerful tool for weight loss. By providing you with tailored dietary advice and personalized meal plans, a nutrition counsellor can help you make healthier food choices, manage portion sizes, and develop sustainable eating habits that promote weight loss and long-term weight management.