Physiotherapy in Edmonton – Milestone Physio & Wellness Clinic

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Discover the Healing Power of Hydrotherapy

Hydrotherapy, commonly known as water therapy, offers a holistic approach to pain relief, inflammation reduction, and overall health improvement. This complementary therapy, encompassing aquatic therapy, water therapy, or hydropathy, utilizes the unique properties of water to provide therapeutic benefits for a range of conditions.

At Milestone Physio & Wellness Clinic, we specialize in hydrotherapy techniques tailored to meet individual health needs. Whether you’re exploring hydrotherapy for joint pain relief, muscle tension alleviation, or overall well-being enhancement, our expert physiotherapists are here to guide you through integrating water therapy into your wellness plan. Depending on the industry and application, the treatments may also be referred to as aquatic therapy, water therapy, or hydropathy.

If you would like to try out this therapy, you can contact Milestone Physio & Wellness Clinic to book an appointment and discuss with a physiotherapist how this therapeutic technique can benefit your condition and overall health.

What is Hydrotherapy?

Hydrotherapy involves therapeutic interventions using water’s natural properties to treat various conditions, from temporary skin issues like burns and septic ulcers to chronic conditions such as arthritis and fibromyalgia. By employing hot or cold water treatments, hydrotherapy aims to soothe both physical and mental discomfort. Techniques range from simple at-home practices, like warm baths, to specialized treatments requiring facilities such as physical therapy tanks, swimming pools, whirlpool spas, hot tubs, and saunas.

Water therapy employs either hot or cold water, with water pressure and flow varying depending on the treatment. The goal is to alleviate both physical and mental symptoms. Some hydrotherapy practices are as easy at home as sitting in a warm bath. Other techniques call for specialized settings or tools, like a cold sauna. Possible hydrotherapy locations and equipment include:

Each procedure will differ significantly depending on the treatment goal and the practitioner.

Who Benefits from Hydrotherapy?

While hydrotherapy is not a universal remedy, it is increasingly recognized for its effectiveness in managing specific health issues. It’s particularly beneficial for individuals seeking relief from pain, stiffness, bruising, swelling, muscle aches, and menstrual cramps. Consult with healthcare professionals to understand how hydrotherapy can complement your treatment regimen.

Why Use Hydrotherapy?

Hydrotherapy is renowned for its capacity to alleviate discomforting symptoms, making it a valuable component of many treatment plans. For those suffering from conditions leading to pain and stiffness, hydrotherapy offers a gentle yet effective method to enhance physical well-being and mobility

Integrating Physical Therapy with Hydrotherapy

Combining hydrotherapy with physical therapy can significantly enhance recovery post-injury or surgery. The buoyancy of water reduces strain on the body, making it an ideal medium for low-resistance exercise and rehabilitation. However, it’s crucial to consult with healthcare providers before resuming or starting any hydrotherapy regimen, especially post-surgery, to mitigate the risk of infection and ensure the safety of incision sites.


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Begin Your Hydrotherapy Journey with Us

Ready to experience the benefits of hydrotherapy? Contact Milestone Physio & Wellness Clinic today to book your appointment. Our dedicated team is committed to providing personalized hydrotherapy solutions to support your journey towards better health and mobility.




6007 Mill Woods Rd S Edmonton, AB T6L 5X9

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Physiotherapy services close to home…

We provide physiotherapy services throughout Edmonton, including popular areas like South Edmonton, Edmonton West, Windermere, Edmonton Downtown, North Edmonton, Millwoods, Terwillegar, Sherwood Park and even Beaumont.

Frequently Asked Questions about Hydrotherapy

Hydrotherapy, often called water therapy, is a form of complementary treatment that utilizes water's therapeutic properties to alleviate pain, reduce inflammation, and improve overall health. It encompasses various techniques such as aquatic therapy, warm baths, and whirlpool spas, tailored to address specific health conditions and enhance well-being.

Individuals experiencing conditions like arthritis, fibromyalgia, muscle stiffness, and chronic pain can significantly benefit from hydrotherapy. It's also beneficial for those recovering from injuries or surgeries, looking for a gentle way to strengthen muscles and joints.

Hydrotherapy works by exploiting water's natural resistance, buoyancy, and temperature properties to provide pain relief, increase mobility, and promote physical rehabilitation. Techniques vary from hot or cold water baths to structured exercises in a pool, depending on the individual's specific health needs.

Yes, hydrotherapy is particularly effective for arthritis sufferers. The warmth and buoyancy of water can help relieve joint pain and stiffness, while the gentle resistance offered by water can aid in strengthening the muscles surrounding joints without putting undue stress on them.

There are several types of hydrotherapy, including:

  • Aquatic therapy: Structured exercises performed in a pool.
  • Whirlpool baths: Use of hot tubs or spas for muscle relaxation and pain relief.
  • Contrast therapy: Alternating hot and cold water baths to stimulate blood flow and reduce inflammation.
  • Saunas: Dry or wet heat sessions to promote detoxification and relaxation.

While hydrotherapy is generally safe, it may not be suitable for everyone. Individuals with certain health conditions, such as heart issues, infections, or open wounds, should consult their healthcare provider before starting hydrotherapy. Pregnant women should also seek medical advice to ensure hydrotherapy is safe for them.

To begin hydrotherapy, contact a licensed physiotherapy clinic or healthcare provider specializing in aquatic therapy. At Milestone Physio & Wellness Clinic, we offer personalized hydrotherapy programs designed to meet your specific health needs and goals.

While a referral is not always necessary to start hydrotherapy, some insurance plans might require a doctor's referral for coverage purposes. It's always best to check with your insurance provider and healthcare professional for guidance.