Vertigo and dizziness are some common issues that need medical attention. These symptoms will make you feel as if the surroundings are spinning. You may also experience visual disturbances and imbalances. Sometimes, problems with the cranial nerve or inner ear result in vertigo. Although this condition does not cause life risk, it affects your quality of life. Physiotherapy is the best option if you want a safe treatment. An expert physiotherapist recommends physical exercises that will reduce the symptoms. Let us discuss how physiotherapy strategies help you avoid dizziness and vertigo.
Promote Head-Eye Coordination
Head-eye coordination is the major benefit of undergoing physiotherapy for vertigo treatment. Regular exercise will improve focus and minimize dizziness. You should concentrate on a stationary item while turning your head sidewise. It will train your body to adapt to vertigo triggers. The therapist will ask you to alternate the focus between a near and a far object.
So, you should try these workouts to reduce your vertigo signs. But, you must consult a certified therapist to know if this is effective for your condition.
Better Neck Mobility
Bad neck posture may make you feel dizzy. Some physiotherapy techniques strengthen neck muscles. This results in improved posture and better head positioning, and blood flows smoothly to these parts.
To strengthen your neck muscles, you do not need to move extensively. Your hands should be placed against your head side. Turn your head and resist it with your hand for a few minutes. Repeat the step for both sides.
The therapist will also help you learn the neck retraction technique, which improves your vertigo condition. Your spine and neck should be aligned when you stand or sit on the chair.
Maintain Visual Stability
Vision is another significant factor in maintaining your stability. There are some physical exercises for better vision stability. The dot exercise and gaze stabilization technique will help you gain this stability. These workouts will retrain your eyes and brain to respond properly during movement. You can avoid dizzy spells often caused by vertigo. So, consult your physiotherapist to learn the workouts.
Balance Training
For vertigo physiotherapy in Edmonton, your therapist will help you undergo balance training. Balance training for vertigo will also reduce balance issues and dizziness. It will improve your stability and prevent falls.
Vestibular rehabilitation therapy is a special type of treatment for improved balance. It will also alleviate your vertigo symptoms through proper exercises.
Other common balance exercises are-
- Dynamic and static stability postures by managing sensor inputs from your body
- Staircase climbing- Progress with a single foot for every step.
- Step-up sideways- Use a raised platform or a stepper for this exercise.
How To Prevent Vertigo And Dizziness?
If an underlying health condition causes these symptoms, you cannot avoid them. However, with a few steps, you may try to prevent dizzy feeling.
For instance, dehydration may affect the inner ear, which plays a role in your balance. So, you must stay hydrated to prevent dizziness and balance issues. You should also practice relaxation techniques to reduce your stress. What’s more, your caffeine and alcohol intake must be reduced. Moreover, you have to sleep for at least 8 hours.
Visit Our Clinic for Physical Therapy
Milestone Physio & Wellness Clinic is the most trusted destination to get vertigo treatment. We have physiotherapists in Edmonton who will assess your condition and create a custom therapeutic plan. They will also identify the cause of your vertigo and dizziness symptoms. Get the most effective physiotherapy solution at our reputed clinic in Edmonton.