Most people look for drug-free, holistic solutions for acute and chronic injuries. However, they feel confused when choosing between physiotherapy and massage therapy. Although both these techniques promote natural healing, there are some differences. Yet, modern therapists often blend physical therapy and massage therapy in Edmonton to provide the best result.
What is Physical Therapy?
Physiotherapy is a special healthcare field that focuses on improving mobility and physical functions. It is effective in treating neurological conditions, musculoskeletal injuries, and sports injuries. Those who have undergone surgeries often need physiotherapy. The experts use manual therapies and recommend exercises to relieve your symptoms. Electrical and ultrasound stimulations are also used for faster healing.
Understand Massage Therapy
Many people consult therapists for massage sessions. This process promotes relaxation by regulating your soft tissues. Regular massages will also maintain your well-being. Massaging is a traditional practice that minimizes your pain and stress.
The most common massaging techniques-
- Stroking
- Kneading
- Applying pressure to different areas
The actions will improve your blood flow and flexibility. The best physiotherapy clinic provides various massaging services, such as
- Sports massage- For sportspersons
- Deep tissue massage- Manipulates muscular tissues
- Swedish massage- Relax your muscles
How Does Body Massage Complement Physical Therapy?
A treatment plan that combines physical and massage therapies will provide a range of benefits.
Recovery Faster
Physiotherapy speeds up recovery from injury. But, muscle stiffness often affects progress; so, you need to be patient to experience the desired result. Scientifically proven massaging techniques will calm your nervous system.
If you need a smooth and quick recovery, most massage therapists recommend therapeutic and relaxation massages. Moreover, collagen fibers are broken down during massage therapy, resulting in a reduced recovery period. This benefit will also make the physiotherapist’s job easy. You will get a positive experience during recovery.
Improve Your Range of Motion
If your body joints prevent smooth movement after severe injuries and accidents, physiotherapy in Edmonton is the best solution. The therapist will identify if you have swelling tissues or if joints have mechanical problems.
Many athletes often experience these issues, as they lead an active lifestyle. However, novice weight lifters also have the same problem because the intense activities cause wear and tear to the muscles.
Physiotherapy in Edmonton is effective in restoring the movement of joints and muscles. However, the process is challenging if you have a limited range of motion.
That is why you need a therapeutic massage, which relaxes your muscles and lowers the tension.
Better Mental Health
When you experience muscle injury or other health issues, your mind may feel panic. It may also affect the recovery process. You will find no improvement even though you have undergone physical therapy.
Your body and mind should be in a good state for an effective physiotherapy session. Worrying about recovery or other issues may affect the outcome.
So, scheduling a massage session is important to reduce stress. Massage lowers blood cortisol and stimulates dopamine production, which calms nerves.
Comprehensive Treatment
Physical therapy is best for treating chronic conditions that affect muscles, like fibromyalgia. It reduces your lower back pain and lets you achieve a pain-free lifestyle. On the contrary, massage therapies prepare you for exercising and other treatments.
Contact a Physiotherapy Clinic to Find the Best Physiotherapists
Our experienced physiotherapist in Edmonton at Milestone Physio & Wellness Clinic provides the best treatment for any pain. You will receive the most effective treatment for your back pain, sports injuries, and other issues. Our clinic also has certified massage therapists who collaborate with physiotherapists. We will create a customized treatment schedule for your health problems.