Physiotherapy in Edmonton – Milestone Physio & Wellness Clinic

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Group Class Registration - Back Pain Relief

Physiotherapy Group Classes

Physiotherapy Group Classes for Back Pain Relief

Are you tired of living with persistent back pain? We are thrilled to announce our Physiotherapy Group Classes conducted by the esteemed Shivangi Patel, dedicated to relieving back pain and improving your overall well-being. Join us every Wednesday for a comprehensive and empowering session that will help you find relief and regain control of your life.

Class Details:

  • Title: Back Pain Relief: Physiotherapy Group Classes
  • Frequency: Weekly Sessions Every Wednesday
Shivangi Patel Portrait Picture
  • Developed and led by Shivangi Patel, PT and Registered Physiotherapist

Register Now!!!

Class Highlights:

  • We ensure personalized attention with our limited class sizes.
  • Enjoy meaningful social interactions with your peers.
  • Have a query? Our Physiotherapist is just an email away.
  • We provide ample resources to help you create an effective home exercise regimen.
  • Benefit from our hands-on guidance and detailed instructions.

Class Benefits:

  • Manage pain– Physiotherapy can decrease pain in the back through various therapeutic interventions such as manual therapy, modalities (e.g., heat or cold therapy, electrical stimulation), and exercises.
  • Improve ability to function : Physiotherapy restores the individual’s ability to perform daily activities and functional tasks without pain or limitations. This includes activities like walking, bending, lifting, and carrying. OR Specific recreational activities like playing sports, swimming .
  • Posture correction and body mechanics: Physiotherapy addresses mechanical abnormalities of posture and faulty body positions that contribute to back pain.
  • Prevention: With the help of physiotherapy you can prevent future episodes of back pain through proactive measures. This may involve identifying and addressing risk factors such as poor posture, weak muscles, and sedentary lifestyle habits.
  • Better mobility and flexibility: Physiotherapy improves mobility and flexibility in the back. This involves targeting tight muscles, improving joint range of motion, and addressing any postural or movement impairments.
  • Core stabilization and strength: Physiotherapy strengthens the core muscles, including the deep muscles of the abdomen and back, which provide stability to the spine.

How we can help:

  • Physical Therapeutic techniques such heat and cold therapy, ultrasound, and gentle manual techniques may be employed to reduce inflammation and promote healing.
  • Exercises therapies may be used to improve specific activities that have been limited due to the herniated disc.
  • Specific exercises and techniques, such as core strengthening exercises and postural retraining, may be prescribed to enhance stability and reduce the risk of recurrent herniation.
  • Physiotherapists may provide guidance on maintaining a healthy lifestyle, proper body mechanics, and specific exercises or stretches to prevent future disc herniation. Physiotherapy may involve sport-specific training, functional rehabilitation, and performance enhancement exercises to ensure a gradual and successful return to pre-injury levels.
  • Aquatic therapy – hydrotherapy in the management of back pain are focused on pain relief, improving flexibility and strength, enhancing mobility, and promoting overall well-being.

Unlock a Pain-Free Back: Join Our Physiotherapy Group Classes

Don’t let back pain limit your quality of life. Join us for our Physiotherapy Group Classes with Shivangi Patel every Wednesday and take a significant step towards a pain-free back.  Invest in your well-being and start your journey towards a healthier, pain-free back today!