How You can Get Started With Dance Therapy
Dance therapy is the use of movement and dance to heal. That is why we at Milestone Physio & Wellness Clinic got your back. It has been used for centuries by cultures all over the world, and there is a lot of research to back up its effectiveness. Whether you’re looking for a physical workout or a way to work through tough emotions, dance therapy can offer many benefits.
To learn more about dance therapy, here are some frequently asked questions Is dance therapy right for me? If you’ve never tried it before, give it a shot! Even if you don’t feel any immediate benefits, everyone’s experience with this type of healing is different.
The key is to try different types of dance therapy until you find what works best for you. Remember that your body needs time to acclimate. So, don’t be discouraged if it doesn’t seem like anything’s happening at first. Be patient and open-minded; soon enough, your chosen form of dance therapy will impact your life in ways you couldn’t imagine.
As research has demonstrated, the use of the body in this way can help with physical health issues like pain management or rehabilitation from injury, as well as mental health issues such as trauma recovery. According to American Dance Therapy Association made it known, that Somatic healing is designed to release muscular tension, reduce pain and create greater awareness by restoring.