Day: September 5, 2024

Dirt biking is a sport that combines the elements of speed, skill and a deep love for the outdoors.  River Valley, the largest urban park in Edmonton, Canada, is a great place for dirt biking enthusiasts.   With a mixture of trails ranging from easy to very challenging, there is something for everyone in the Valley. … Continue reading Dirt Biking Around Edmonton’s River Valley: Essential Joint Strengthening Exercises​

As we grow older, keeping our joints in good health becomes very important, more so for those in the 35-55 age group. Taking part in low-impact activities can help to strengthen the joints, ease pain and improve the overall quality of life. The city of Edmonton has a range of low-impact activities suitable for various… Continue reading Maintaining Joint Health: Best Low-Impact Activities in Edmonton​